Riz Bil Bukhari

Riz Bil Bukhari is a fragrant and flavorful Lebanese rice dish, enriched with spices and garnished with vegetables and nuts. This dairy-free delight is perfect for any occasion, offering a comforting yet sophisticated meal option.

Ingredients

• Basmati rice - 1 cup (200g)
• Vegetable broth - 2 cups (500ml)
• Olive oil - 2 tablespoons (30ml)
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Raisins - 1/4 cup (40g)
• Cinnamon powder - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Ground coriander - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Pine nuts - 2 tablespoons (30g), toasted
• Fresh parsley - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced carrot and red bell pepper, cooking for about 3-4 minutes until they begin to soften.
5. Drain the soaked rice and add it to the saucepan, stirring to combine with the vegetables.
6. Add the vegetable broth, raisins, cinnamon, cumin, coriander, salt, and black pepper. Bring to a boil.
7. Once boiling, reduce the heat to low, cover the saucepan tightly, and let it simmer for about 15-20 minutes or until the rice is cooked and the liquid is absorbed.
8. Remove from heat and let it sit covered for an additional 5 minutes.
9. Fluff the rice with a fork and serve garnished with toasted pine nuts and fresh parsley.

Nutrition

• Calories: 450
• Protein: 8 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in complex carbohydrates for sustained energy.
• Contains fiber from vegetables and nuts, promoting digestive health.

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