Riz Bil Adas W Lahme

Riz Bil Adas W Lahme is a hearty Lebanese rice dish featuring tender lentils and seasoned meat, creating a perfect balance of flavors and textures. This Paleo version highlights wholesome ingredients while remaining true to its authentic roots.

Ingredients

• Brown rice - 1 cup
• Green lentils - 1/2 cup
• Ground lamb - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Chicken broth - 2 cups
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the brown rice and green lentils under cold water until the water runs clear; set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, cumin, cinnamon, salt, and black pepper to the pot, stirring for 1 minute until fragrant.
4. Add the ground lamb to the pot and cook until browned, breaking it apart with a spatula, approximately 5-7 minutes.
5. Stir in the rinsed lentils and rice, followed by the chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes until the rice and lentils are tender and the liquid is absorbed.
6. Remove from heat and let it sit covered for an additional 5 minutes.
7. Fluff the rice and lentil mixture with a fork, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from lamb and lentils, supporting muscle growth and repair.
• Rich in fiber from lentils, promoting digestive health and satiety.

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