Riz Bil Adas W Dajaj

Riz Bil Adas W Dajaj is a hearty Lebanese dish featuring flavorful rice and lentils paired with tender chicken. This wholesome meal is not only satisfying but also packed with nutrients, making it a perfect choice for a balanced diet.

Ingredients

• Brown rice - 100 grams
• Green lentils - 100 grams
• Chicken thighs - 2 pieces (approximately 300 grams)
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 600 milliliters
• Fresh parsley - for garnish

Steps

1. Rinse the brown rice and green lentils under cold water until the water runs clear.
2. In a large pot, heat the olive oil over medium heat and add the diced onion. Sauté until the onion is translucent.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Add the chicken thighs to the pot and brown them on both sides for about 5 minutes.
5. Stir in the cumin, cinnamon, salt, and black pepper, ensuring the chicken is well coated with the spices.
6. Add the rinsed lentils and brown rice to the pot, followed by the water.
7. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the rice and lentils are tender and the liquid has been absorbed.
8. Remove the chicken thighs, shred the meat, and mix it back into the rice and lentils.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.6 L

Health Benefits

• High in protein from chicken and lentils, promoting muscle repair and growth.
• Rich in fiber, aiding digestion and promoting satiety.

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