Riz bil Adas

Riz bil Adas is a flavorful Lebanese rice dish combining wholesome lentils and aromatic spices, creating a hearty and nutritious meal. This high-protein dish is perfect for those seeking a comforting and satisfying option.

Ingredients

• Brown lentils - 100 grams
• Basmati rice - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 500 milliliters
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, cut into wedges

Steps

1. Rinse the brown lentils under cold water and soak them in water for about 15 minutes.
2. In a medium saucepan, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Drain the lentils and add them to the saucepan, along with the cumin, cinnamon, salt, and black pepper, stirring well to combine.
5. Pour in the vegetable broth and bring to a boil, then reduce the heat and simmer for 15 minutes until the lentils are tender.
6. Stir in the basmati rice, cover the saucepan, and cook for another 15 minutes or until the rice is cooked and has absorbed the liquid.
7. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
8. Serve warm, garnished with chopped parsley and lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 75 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and essential nutrients, supporting overall wellness.

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