Riz Bi Tabbouleh

Riz Bi Tabbouleh is a refreshing Lebanese rice dish that combines the fragrant flavors of parsley, mint, and tomatoes with perfectly cooked rice. This gluten-free dish is not only vibrant in color but also rich in nutrients, making it a delightful addition to any meal.

Ingredients

• Long-grain rice - 150 grams
• Fresh parsley - 50 grams, finely chopped
• Fresh mint - 30 grams, finely chopped
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Red onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Water - 400 milliliters

Steps

1. Rinse the long-grain rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a pot, bring 400 milliliters of water to a boil. Add the soaked rice and a pinch of salt. Cover and reduce the heat to low, cooking for about 15-18 minutes until the rice is tender and water is absorbed.
3. While the rice is cooking, prepare the tabbouleh by combining the finely chopped parsley, mint, diced tomato, cucumber, and red onion in a bowl.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
5. Once the rice is cooked, fluff it with a fork and let it cool slightly before combining it with the tabbouleh mixture.
6. Drizzle the dressing over the rice and tabbouleh, mixing gently to combine all ingredients.
7. Serve the Riz Bi Tabbouleh warm or at room temperature, garnished with additional herbs if desired.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 58 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from fresh herbs and vegetables.
• High in fiber, which aids digestion and promotes satiety.

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