Riz Bi Kousa Wa Fawda

Riz Bi Kousa Wa Fawda is a delightful Lebanese rice dish featuring zucchini and aromatic spices, creating a comforting and flavorful meal. This gluten-free dish is perfect for a light lunch or dinner, showcasing the vibrant tastes of Lebanese cuisine.

Ingredients

• Basmati rice - 150 grams
• Zucchini - 2 medium-sized, finely chopped
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 400 ml
• Cinnamon powder - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it for 20 minutes.
2. In a medium pot, heat the olive oil over medium heat and sauté the diced onion until translucent, about 5 minutes.
3. Add the minced garlic and chopped zucchini to the pot, and cook for another 5 minutes until the zucchini softens.
4. Stir in the soaked rice, cinnamon powder, allspice, salt, and black pepper, cooking for 2 minutes to toast the rice slightly.
5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15-18 minutes, or until the rice is cooked and the liquid is absorbed.
6. Remove from heat and let it sit, covered, for 5 minutes.
7. Fluff the rice with a fork, then stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from zucchini.
• High in fiber, promoting digestive health.

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