Riz Bi Kousa Wa Dajaj

Riz Bi Kousa Wa Dajaj is a delicious Lebanese rice dish featuring tender zucchini and succulent chicken, all cooked together for a flavorful and comforting meal. This gluten-free dish is perfect for those looking to enjoy authentic Lebanese flavors in a healthy way.

Ingredients

• Jasmine rice - 150 grams
• Chicken thighs (boneless, skinless) - 300 grams
• Zucchini - 2 medium-sized (about 300 grams)
• Onion - 1 medium (about 150 grams)
• Garlic - 2 cloves
• Chicken broth - 500 ml
• Olive oil - 2 tablespoons
• Ground cinnamon - 1/2 teaspoon
• Ground allspice - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (for garnish) - a handful

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. While the rice is soaking, heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add minced garlic and diced chicken thighs to the pan, cooking until the chicken is browned on all sides, around 7-10 minutes.
4. Stir in the ground cinnamon and allspice, mixing well, then season with salt and pepper to taste.
5. Slice the zucchini into half-moons and add them to the pan, cooking for another 5 minutes until slightly softened.
6. Drain the soaked rice and add it to the pan, stirring to combine all ingredients.
7. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the pan, and let it simmer for 20 minutes, or until the rice is cooked and has absorbed all the liquid.
8. Once cooked, fluff the rice with a fork and let it sit covered for an additional 5 minutes. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 550
• Protein: 32 g
• Carbs: 68 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Contains zucchini, which is high in vitamins A and C, promoting healthy skin and immunity.

Tags