Riz Bi Kefta

Riz Bi Kefta is a flavorful Lebanese dish featuring aromatic rice topped with spiced ground meat, creating a delightful balance of textures and tastes. This gluten-free version is perfect for a comforting meal that showcases the rich culinary heritage of Lebanon.

Ingredients

• Basmati rice - 1 cup (200g)
• Ground beef or lamb - 250g
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, chopped
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Tomato - 1 medium, diced
• Chicken or vegetable broth - 2 cups (500ml)
• Lemon - 1, juiced

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and sauté for an additional minute until fragrant.
4. Add the ground meat to the skillet and cook until browned, breaking it apart with a wooden spoon, about 7-10 minutes.
5. Season the meat mixture with cinnamon, allspice, salt, and black pepper. Stir in the diced tomato and cook for another 2-3 minutes until softened.
6. Remove the skillet from heat and mix in the chopped parsley and lemon juice. Set aside.
7. In a separate pot, heat the remaining tablespoon of olive oil over medium heat. Drain the soaked rice and add it to the pot, toasting for 2-3 minutes.
8. Pour the chicken or vegetable broth into the pot with the rice and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 15 minutes until rice is tender and liquid is absorbed.
9. Fluff the rice with a fork and serve topped with the kefta mixture.

Nutrition

• Calories: 610
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from the meat, supporting muscle health.
• Rich in fiber from the rice and vegetables, aiding digestion.

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