Riz Bi Dajaj

Riz Bi Dajaj is a flavorful Lebanese rice dish featuring tender chicken and aromatic spices, creating a comforting and wholesome meal. This Paleo-friendly version replaces traditional rice with cauliflower rice, making it both low-carb and deliciously satisfying.

Ingredients

• Cauliflower - 1 medium head, grated
• Chicken thighs, boneless and skinless - 300 grams, cut into bite-sized pieces
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon (adjust to taste)
• Black pepper - 1/2 teaspoon
• Chicken broth - 250 ml
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Increase the heat to medium-high and add the chicken pieces to the skillet. Season with salt, black pepper, cinnamon, and allspice. Cook until the chicken is browned on all sides, about 7-10 minutes.
4. Pour in the chicken broth and bring to a simmer. Reduce heat to low, cover the skillet, and let it cook for 10 minutes until the chicken is fully cooked and tender.
5. Meanwhile, in a separate pan, lightly sauté the grated cauliflower in a little olive oil for about 5 minutes until tender but still slightly crunchy.
6. Once the chicken is cooked, serve it over the sautéed cauliflower rice. Garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 360
• Protein: 28 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a Paleo diet.
• Rich in protein and healthy fats, promoting muscle repair and satiety.

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