Rice with Roasted Eggplant

Rice with Roasted Eggplant is a flavorful Lebanese dish that combines aromatic rice with tender, caramelized eggplant, creating a satisfying and wholesome meal. This vegetarian delight is perfect for any occasion, bringing a taste of the Mediterranean to your table.

Ingredients

• Basmati rice - 150 grams
• Eggplant - 1 medium (about 250 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Vegetable broth - 300 milliliters
• Cumin powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the eggplant into 1.5 cm cubes and place them in a bowl. Drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss to coat evenly.
3. Spread the eggplant cubes on a baking sheet lined with parchment paper and roast in the preheated oven for about 25 minutes or until golden and tender, flipping halfway through.
4. While the eggplant is roasting, rinse the basmati rice under cold water until the water runs clear, then drain.
5. In a medium saucepan, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
6. Add the minced garlic, cumin powder, and cinnamon to the saucepan, cooking for an additional 1-2 minutes until fragrant.
7. Stir in the rinsed rice, ensuring it's coated with the oil and spices. Pour in the vegetable broth, season with salt and pepper, and bring to a boil.
8. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is cooked and has absorbed the liquid.
9. Once the rice is cooked, fluff it with a fork and gently fold in the roasted eggplant.
10. Serve the rice with roasted eggplant warm, garnished with chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties from eggplant and spices.

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