Rice with Pomegranate

Rice with Pomegranate is a vibrant Lebanese dish that combines fluffy rice with the sweet-tart burst of pomegranate seeds, creating a delightful balance of flavors and textures. This vegetarian dish is perfect for adding a touch of elegance to any meal.

Ingredients

• Basmati rice - 150 grams
• Pomegranate seeds - 100 grams
• Vegetable broth - 300 ml
• Onion - 1 medium, finely chopped
• Olive oil - 2 tablespoons
• Cinnamon stick - 1
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, heat the olive oil over medium heat and add the chopped onion. Sauté until the onion is translucent, about 5 minutes.
3. Add the rinsed rice to the pan and stir for about 2 minutes, allowing the rice to lightly toast.
4. Pour in the vegetable broth, then add the cinnamon stick, salt, and black pepper. Bring to a boil.
5. Once boiling, reduce the heat to low, cover, and let simmer for 15-20 minutes, or until the rice is tender and liquid is absorbed.
6. Remove from heat and let the rice sit covered for an additional 5 minutes.
7. Fluff the rice with a fork and remove the cinnamon stick. Gently fold in the pomegranate seeds, chopped parsley, and lemon juice.
8. Serve warm, garnished with extra pomegranate seeds and parsley if desired.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 67 g
• Fiber: 4 g
• Sugar: 7 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from pomegranate, which can help reduce inflammation.
• High in fiber, promoting digestive health.

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