Rice with Lentils

Rice with Lentils is a hearty and flavorful Lebanese dish that combines earthy lentils with fluffy rice and aromatic spices. This vegan meal is both nutritious and satisfying, perfect for any time of the day.

Ingredients

• Brown or green lentils - 100 grams
• Long-grain rice - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 400 milliliters
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, for serving

Steps

1. Rinse the lentils under cold water and soak them for 15 minutes.
2. In a pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Drain the lentils and add them to the pot with the sautéed onion and garlic. Stir in the cumin, allspice, salt, and black pepper.
5. Pour in the vegetable broth and bring to a boil. Reduce the heat, cover, and simmer for 15 minutes.
6. While the lentils are cooking, rinse the rice under cold water until the water runs clear. Once the lentils are tender, add the rinsed rice to the pot.
7. Stir gently, cover, and cook on low heat for another 15 minutes until the rice is fluffy and all liquid is absorbed.
8. Remove from heat and let it rest for 5 minutes before fluffing with a fork.
9. Serve warm, garnished with fresh parsley and lemon wedges on the side.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein and fiber from lentils, promoting digestive health.
• Contains healthy fats from olive oil, which support heart health.

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