Qatayef

Qatayef is a traditional Lebanese dessert, often enjoyed during Ramadan, featuring delicate stuffed pancakes filled with nuts or sweet cheese, and drizzled with syrup. This vegetarian version offers a delightful combination of flavors and textures, perfect for a sweet indulgence.

Ingredients

• All-purpose flour - 100 grams
• Semolina - 25 grams
• Baking powder - 1 teaspoon
• Sugar - 1 tablespoon
• Salt - a pinch
• Water - 300 milliliters
• Vegetable oil - for frying
• Chopped walnuts - 50 grams
• Ground cinnamon - 1/2 teaspoon
• Sugar (for filling) - 1 tablespoon
• Simple syrup - for drizzling

Steps

1. In a mixing bowl, combine the all-purpose flour, semolina, baking powder, sugar, and salt.
2. Gradually add water to the dry ingredients while whisking until you achieve a smooth batter.
3. Heat a non-stick skillet over medium heat. Pour a small ladle of batter onto the skillet, forming a small pancake (about 10 cm in diameter). Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.
4. Flip the pancake and cook for an additional 1-2 minutes until lightly golden. Remove from the skillet and cover with a clean kitchen towel to keep warm. Repeat with the remaining batter.
5. In a small bowl, mix the chopped walnuts, ground cinnamon, and sugar to create the filling.
6. Take one pancake and place a spoonful of the walnut mixture in the center. Fold the pancake in half and pinch the edges to seal tightly. Repeat with the remaining pancakes.
7. In a separate skillet, heat vegetable oil over medium heat. Fry the stuffed pancakes until golden brown and crispy, about 2-3 minutes per side.
8. Remove the pancakes from the oil and drain on paper towels. Drizzle with simple syrup before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from walnuts, which can support heart health.
• Provides a source of fiber from whole ingredients, aiding digestion.

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