Prawns with Garlic

Prawns with Garlic is a delightful Lebanese seafood dish that combines succulent prawns with aromatic garlic and herbs, creating a burst of flavor in every bite. This simple yet elegant dish is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• Prawns - 300 grams, peeled and deveined
• Olive oil - 2 tablespoons
• Fresh garlic - 4 cloves, minced
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon wedges - for serving

Steps

1. In a mixing bowl, combine the prawns with olive oil, minced garlic, lemon juice, salt, black pepper, and red pepper flakes if using. Toss well to coat the prawns evenly.
2. Heat a large skillet over medium-high heat. Once hot, add the marinated prawns to the skillet in a single layer.
3. Cook the prawns for about 2-3 minutes on one side until they turn pink, then flip them over and cook for another 2-3 minutes until fully cooked and opaque.
4. Remove the skillet from heat and stir in the chopped parsley, mixing well to combine.
5. Serve immediately with lemon wedges on the side.

Nutrition

• Calories: 280
• Protein: 28 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 480 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, which are beneficial for heart health.

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