Prawns in Garlic Sauce

Prawns in Garlic Sauce is a deliciously aromatic Lebanese dish that combines the sweetness of prawns with the robust flavors of garlic and herbs. This simple yet elegant dish is perfect for seafood lovers looking for a quick and satisfying meal.

Ingredients

• Prawns - 300 grams, peeled and deveined
• Olive oil - 3 tablespoons
• Garlic - 6 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Water - 100 milliliters

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
3. Add the prawns to the skillet and season with salt, black pepper, and red pepper flakes (if using).
4. Cook the prawns for about 3-4 minutes, stirring occasionally, until they turn pink and opaque.
5. Pour in the lemon juice and water, and let simmer for another 2 minutes to combine the flavors.
6. Remove the skillet from heat, and stir in the chopped parsley.
7. Serve immediately, garnished with extra parsley and lemon wedges if desired.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, promoting muscle health and recovery.
• Rich in omega-3 fatty acids, beneficial for heart health.

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