Prawns Bil Zaatar

Prawns Bil Zaatar is a delightful Lebanese seafood dish that combines succulent prawns with aromatic zaatar spices, creating a perfect balance of flavors. This low-carb dish is not only delicious but also healthy, making it a fantastic choice for seafood lovers.

Ingredients

• Prawns - 300 grams, deveined and shelled
• Olive oil - 2 tablespoons
• Zaatar spice blend - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the olive oil, zaatar spice blend, minced garlic, lemon juice, salt, and black pepper to create a marinade.
2. Add the prawns to the marinade, ensuring they are well coated. Let them marinate for 10 minutes.
3. Heat a pan over medium-high heat and add the marinated prawns.
4. Cook the prawns for about 2-3 minutes on each side, or until they turn pink and opaque.
5. Remove the prawns from the heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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