Prawns Bil Harra

Prawns Bil Harra is a vibrant Lebanese seafood dish featuring succulent prawns sautéed in a spicy garlic and chili sauce. This keto-friendly recipe is bursting with flavors and perfect for a satisfying meal.

Ingredients

• Prawns (large, peeled and deveined) - 300 grams
• Olive oil - 3 tablespoons
• Garlic (minced) - 4 cloves
• Red chili flakes - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Lemon (juiced) - 1 medium

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Stir in the red chili flakes, ground cumin, paprika, salt, and black pepper, and cook for another 30 seconds.
4. Add the prawns to the skillet and cook for 4-6 minutes, stirring occasionally, until they turn pink and opaque.
5. Remove from heat and stir in the fresh parsley and lemon juice.
6. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 220 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, supporting heart health.

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