Pomegranate Molasses Chicken

Pomegranate Molasses Chicken is a vibrant Lebanese dish that combines succulent chicken with a tangy-sweet glaze made from pomegranate molasses, creating a delightful balance of flavors. Served with fresh herbs and a touch of garlic, this dish is both satisfying and refreshing.

Ingredients

• Chicken thighs - 400 grams
• Pomegranate molasses - 4 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a bowl, mix together pomegranate molasses, olive oil, minced garlic, ground cumin, ground coriander, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat your oven to 200°C (400°F).
4. Place the marinated chicken thighs on a baking sheet lined with parchment paper.
5. Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and caramelized on the edges.
6. Remove the chicken from the oven and drizzle with fresh lemon juice. Garnish with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from pomegranate molasses, which may help reduce inflammation.
• High in protein from chicken, supporting muscle maintenance and repair.

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