Pomegranate Chicken

Pomegranate Chicken is a vibrant and flavorful Lebanese dish featuring tender chicken marinated in a tangy pomegranate molasses sauce, served with aromatic spices. This dish combines the sweetness of pomegranates with savory herbs, creating a delightful balance that is sure to impress.

Ingredients

• Chicken thighs - 300 grams
• Pomegranate molasses - 3 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Pomegranate seeds - 1/2 cup for garnish

Steps

1. In a bowl, combine the pomegranate molasses, minced garlic, cumin, cinnamon, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Remove the chicken from the marinade and add it to the skillet, cooking for about 5 minutes on each side until browned.
5. Pour the remaining marinade over the chicken, cover, and reduce the heat to low. Let it simmer for 15-20 minutes, or until the chicken is cooked through and tender.
6. Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Garnish with chopped parsley and pomegranate seeds before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in antioxidants from pomegranate, which can help reduce inflammation.
• Rich in protein from chicken, supporting muscle growth and repair.

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