Pomegranate and Walnut Salad

This Pomegranate and Walnut Salad is a vibrant and refreshing Lebanese dish, packed with high protein and bursting with flavors. The combination of crunchy walnuts and sweet-tart pomegranate seeds makes it a delightful addition to any meal.

Ingredients

• Pomegranate seeds - 1 cup
• Walnuts - 50 grams (about 1/2 cup, chopped)
• Fresh parsley - 1/4 cup (chopped)
• Red onion - 1/4 (finely chopped)
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 40 grams (crumbled, optional)

Steps

1. In a mixing bowl, combine the pomegranate seeds, chopped walnuts, parsley, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. If using, sprinkle the crumbled feta cheese on top of the salad.
5. Serve immediately, or refrigerate for 10 minutes to let the flavors meld.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from pomegranates, which may help reduce inflammation.
• Walnuts provide healthy fats and protein, supporting heart health and muscle maintenance.

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