Pita with Hummus

Pita with Hummus is a delightful and nutritious Lebanese breakfast that combines soft, warm pita bread with creamy, flavorful hummus, making it a perfect start to the day. This vegan dish is not only delicious but also packed with protein and fiber, ensuring a satisfying meal.

Ingredients

• Pita Bread - 2 pieces
• Chickpeas (cooked) - 200 grams
• Tahini - 30 grams
• Garlic - 1 clove
• Lemon Juice - 30 ml
• Olive Oil - 15 ml
• Salt - 1/2 teaspoon
• Cumin Powder - 1/2 teaspoon
• Paprika - 1/4 teaspoon
• Water - 60 ml
• Fresh Parsley - for garnish

Steps

1. In a food processor, combine the cooked chickpeas, tahini, garlic, lemon juice, olive oil, salt, cumin powder, and paprika.
2. Blend the mixture until smooth, adding water gradually to achieve your desired consistency.
3. Taste and adjust salt or lemon juice as needed.
4. Warm the pita bread in a toaster or on a skillet for about 1-2 minutes until soft.
5. Spread a generous amount of hummus on each pita, sprinkle with fresh parsley, and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in plant-based protein from chickpeas, aiding in muscle repair and growth.
• Rich in fiber, which promotes digestive health and helps maintain a healthy weight.

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