Pita with Foul

Pita with Foul is a classic Lebanese breakfast dish featuring flavorful fava beans cooked with garlic, lemon, and spices, served in warm pita bread. This hearty meal is not only delicious but also packed with nutrients, making for a perfect start to your day.

Ingredients

• Fava beans (canned or cooked) - 400 g
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Olive oil - 3 tablespoons
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Pita bread - 2 pieces
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced

Steps

1. If using dried fava beans, soak them overnight and cook until tender. If using canned fava beans, rinse and drain them.
2. In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the fava beans, cumin, salt, black pepper, and lemon juice to the saucepan. Stir well and cook for about 5-7 minutes, mashing some of the beans with a fork to create a creamy texture.
4. While the beans are cooking, warm the pita bread in a dry skillet or wrap them in foil and place in a preheated oven for about 5 minutes.
5. Once the fava bean mixture is ready, remove it from heat and stir in the chopped parsley.
6. To serve, split the warm pita bread and fill each with the fava bean mixture. Top with diced tomatoes and cucumbers, and drizzle with the remaining olive oil.

Nutrition

• Calories: 500
• Protein: 20 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals, including folate, magnesium, and iron.

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