Pita Chips

These high-protein Lebanese pita chips are a crunchy and satisfying snack, perfect for dipping into your favorite hummus or enjoying on their own. Infused with aromatic spices, they offer a delightful twist on traditional chips.

Ingredients

• Whole wheat pita bread - 2 pieces
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Cut each pita bread into 6 wedges, creating triangles.
3. In a large bowl, combine the olive oil, garlic powder, paprika, cumin, salt, and black pepper.
4. Add the pita wedges to the bowl and toss until they are evenly coated with the oil and spice mixture.
5. Spread the seasoned pita wedges in a single layer on a baking sheet.
6. Sprinkle the sesame seeds over the pita wedges.
7. Bake in the preheated oven for 10-12 minutes, or until they are golden brown and crispy.
8. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.05 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Whole wheat provides dietary fiber, aiding in digestion.

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