Pine Nut Kebbeh

Pine Nut Kebbeh is a delicious and aromatic Lebanese dish that combines the earthy flavors of pine nuts with seasoned ground meat, encased in a crispy shell. Perfect for grilling, this Paleo-friendly kebbeh is a delightful addition to any BBQ gathering.

Ingredients

• Ground lamb - 200 grams
• Fine bulgur wheat - 100 grams
• Pine nuts - 50 grams
• Onion - 1 medium, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Cinnamon - 1 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 250 ml

Steps

1. Soak the fine bulgur wheat in 250 ml of water for 30 minutes until it absorbs the water and becomes soft.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the chopped onion until translucent.
3. Add the ground lamb to the skillet, and cook until browned. Season with salt, black pepper, cinnamon, and allspice. Remove from heat and let cool.
4. In a mixing bowl, combine the soaked bulgur, sautéed lamb mixture, pine nuts, and chopped parsley. Mix well until all ingredients are thoroughly combined.
5. Wet your hands and form the mixture into oval-shaped kebbeh patties, about 5 cm long and 2 cm thick.
6. Preheat your grill or barbecue to medium-high heat. Brush the kebbeh with the remaining tablespoon of olive oil.
7. Grill the kebbeh for about 4-5 minutes on each side, or until they are cooked through and have a nice char.
8. Serve hot with a side of fresh vegetables or a salad.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in protein from the lamb, supporting muscle health.
• Pine nuts provide healthy fats and are a source of antioxidants.

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