Pine Nut Chicken Burger

The Pine Nut Chicken Burger is a deliciously unique twist on the classic burger, featuring tender ground chicken mixed with aromatic spices and crunchy pine nuts, all served on a gluten-free bun. This Lebanese-inspired dish delivers a flavorful punch, perfect for a light yet satisfying meal.

Ingredients

• 200g ground chicken
• 30g pine nuts, toasted
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 2 gluten-free burger buns
• Lettuce leaves for serving
• Tomato slices for serving
• Tahini sauce for drizzling

Steps

1. In a mixing bowl, combine the ground chicken, toasted pine nuts, parsley, onion, garlic, cumin, coriander, paprika, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Heat the olive oil in a non-stick skillet over medium heat. Cook the patties for 5-7 minutes on each side, or until they are golden brown and cooked through.
4. While the patties are cooking, toast the gluten-free burger buns in a separate pan or toaster until lightly golden.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a chicken patty, tomato slices, and a drizzle of tahini sauce. Top with the other half of the bun.
6. Serve immediately and enjoy your Pine Nut Chicken Burger!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains pine nuts, which are rich in healthy fats and antioxidants.

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