Pasta with Zucchini

Pasta with Zucchini is a delightful Lebanese vegetarian dish that combines the freshness of zucchini with the heartiness of pasta, all enveloped in a fragrant blend of spices. This simple yet flavorful meal is perfect for a quick lunch or dinner, offering a taste of Mediterranean cuisine.

Ingredients

• Pasta (e.g., penne or fusilli) - 200 grams
• Zucchini - 2 medium (about 300 grams), sliced
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Feta cheese (optional) - 50 grams, crumbled

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sliced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender.
4. Stir in the diced tomato, cumin powder, salt, and black pepper. Cook for another 3-4 minutes until the tomatoes soften.
5. Add the cooked pasta to the skillet and toss everything together. Drizzle with lemon juice and mix well.
6. Remove from heat and stir in the chopped parsley. Serve warm, topped with crumbled feta cheese if desired.

Nutrition

• Calories: 450
• Protein: 13 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from zucchini and tomatoes.
• High in dietary fiber, promoting digestive health.

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