Pasta with Yogurt Sauce

Pasta with Yogurt Sauce is a refreshing Lebanese dish that combines the creaminess of yogurt with fresh herbs and spices, creating a light yet satisfying meal. This healthy pasta option is perfect for those looking for a unique twist on traditional pasta dishes.

Ingredients

• Pasta (whole wheat or regular) - 150 grams
• Plain yogurt (preferably Greek) - 200 grams
• Garlic - 2 cloves, minced
• Cucumber - 100 grams, diced
• Fresh mint leaves - 10 grams, chopped
• Fresh parsley - 10 grams, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Pine nuts - 30 grams, toasted (optional)

Steps

1. Cook the pasta in a large pot of boiling salted water according to package instructions until al dente. Drain and set aside.
2. In a mixing bowl, combine the plain yogurt, minced garlic, diced cucumber, chopped mint, chopped parsley, lemon juice, olive oil, salt, and black pepper. Mix well until smooth.
3. Once the pasta has cooled slightly, add it to the yogurt mixture and toss gently to combine, ensuring the pasta is well coated.
4. Serve the pasta in bowls, garnished with toasted pine nuts if using, and additional herbs for decoration. Enjoy your healthy Lebanese Pasta with Yogurt Sauce!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from yogurt, promoting muscle health.
• Rich in fiber from whole wheat pasta and cucumbers, aiding digestion.

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