Pasta with Roasted Nuts

Pasta with Roasted Nuts is a delightful Lebanese dish that combines al dente pasta with a medley of roasted nuts, creating a satisfying and nutritious meal. The toasted flavor of the nuts paired with aromatic spices elevates this vegan dish to a new level of taste and texture.

Ingredients

• Pasta (spaghetti or penne) - 150 grams
• Mixed nuts (almonds, walnuts, pistachios) - 75 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 small
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. Spread the mixed nuts on a baking sheet and roast in the oven for about 8-10 minutes until golden and fragrant, stirring halfway through.
3. While the nuts are roasting, bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
4. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
5. Add the minced garlic and sauté for another 1-2 minutes until fragrant, being careful not to burn it.
6. Once the nuts are roasted, roughly chop them and add them to the skillet along with the cooked pasta.
7. Add the reserved pasta water, lemon juice, chopped parsley, salt, black pepper, and chili flakes (if using) to the skillet. Toss everything together for 2-3 minutes until well combined and heated through.
8. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 13 g
• Carbs: 62 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from nuts, which support heart health.
• High in fiber, promoting digestive health.

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