Pasta with Roasted Cauliflower

Pasta with Roasted Cauliflower is a delightful low-carb dish that combines the nutty flavors of roasted cauliflower with al dente pasta, all tossed in a fragrant garlic and olive oil sauce. This Lebanese-inspired recipe is not only easy to prepare but also packed with wholesome ingredients, making it a perfect meal for health-conscious food lovers.

Ingredients

• Cauliflower - 300 grams, cut into small florets
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Parsley - 2 tablespoons, chopped
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Zucchini noodles (zoodles) - 200 grams
• Parmesan cheese - 30 grams, grated (optional)
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, paprika, salt, and black pepper until evenly coated.
3. Spread the seasoned cauliflower on a baking sheet and roast in the preheated oven for 20-25 minutes, or until golden brown and tender, stirring halfway through.
4. While the cauliflower is roasting, heat the remaining tablespoon of olive oil in a large pan over medium heat.
5. Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, being careful not to burn it.
6. Add the zucchini noodles to the pan and cook for 3-4 minutes until they are tender but still al dente.
7. Once the cauliflower is done roasting, add it to the pan with the zucchini noodles and toss everything together.
8. Remove from heat and stir in the chopped parsley and lemon juice.
9. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 10 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in dietary fiber, promoting digestive health.

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