Pasta with Mint

Pasta with Mint is a refreshing Lebanese dish that combines the unique flavor of fresh mint with gluten-free pasta, creating a delightful and aromatic meal. This dish is light yet satisfying, perfect for a warm day or as a unique side dish.

Ingredients

• Gluten-free pasta - 200 grams
• Fresh mint leaves - 30 grams, chopped
• Garlic - 2 cloves, minced
• Olive oil - 4 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Pine nuts - 20 grams, toasted

Steps

1. Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant but not browned.
3. Add the cooked pasta to the skillet and toss to coat in the garlic oil.
4. Stir in the chopped mint, lemon juice, salt, and black pepper. Mix until everything is well combined and heated through.
5. Serve immediately, garnished with toasted pine nuts and grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh mint, promoting digestive health.
• Gluten-free pasta provides an alternative for those with gluten sensitivities.

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