Pasta with Grilled Chicken

This healthy Lebanese pasta dish combines tender grilled chicken with whole wheat pasta and a vibrant mix of Mediterranean vegetables, offering a delightful balance of flavors. It's a nutritious and satisfying meal that can be prepared quickly for a weeknight dinner.

Ingredients

• Whole wheat pasta - 150 grams
• Chicken breast - 200 grams
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, preheat a grill or grill pan over medium-high heat.
3. In a bowl, mix the olive oil, lemon juice, minced garlic, ground cumin, salt, and black pepper.
4. Add the chicken breast to the marinade, ensuring it is well-coated. Let it marinate for 10 minutes.
5. Grill the marinated chicken for about 6-7 minutes on each side or until the internal temperature reaches 75°C (165°F). Remove from the grill and let it rest for a few minutes before slicing.
6. In the same grill pan, add the sliced zucchini and red bell pepper. Grill for about 3-4 minutes until tender.
7. In a large bowl, combine the cooked pasta, grilled vegetables, halved cherry tomatoes, and sliced grilled chicken.
8. Toss everything together gently and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 480 mg
• Cholesterol: 75 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in fiber from whole wheat pasta and vegetables, aiding digestion.

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