Pasta with Green Beans

Pasta with Green Beans is a vibrant Lebanese dish that combines al dente pasta with tender green beans, fresh herbs, and a hint of lemon. This simple yet flavorful recipe highlights the beauty of plant-based ingredients in a comforting meal.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Green beans - 200 grams, trimmed and cut into 2-inch pieces
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. In the last 3 minutes of the pasta cooking time, add the green beans to the pot.
3. While the pasta and beans are cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Once the pasta and beans are cooked, drain them and add them to the skillet with the garlic. Toss well to combine.
5. Add the lemon juice, chopped parsley, salt, black pepper, and red pepper flakes (if using). Mix everything until the pasta and beans are well coated.
6. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, supporting digestive health.
• High in antioxidants from green beans and parsley.

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