Pasta with Garlic

Pasta with Garlic is a delightful Lebanese dish that combines al dente pasta with aromatic garlic and fresh herbs, offering a burst of flavor in every bite. This healthy recipe is perfect for a quick and satisfying meal any day of the week.

Ingredients

• Pasta (whole wheat or regular) - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 4 cloves
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes (optional) - 1/4 teaspoon

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant and golden, being careful not to burn it.
3. Once the garlic is ready, add the cooked pasta to the skillet along with the reserved pasta water, fresh parsley, lemon juice, salt, black pepper, and red pepper flakes (if using).
4. Toss everything together for 2-3 minutes until the pasta is well coated and heated through.
5. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat pasta, promoting healthy digestion.
• Olive oil is a source of healthy fats that can help reduce inflammation.

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