Pasta with Feta and Olives

Pasta with Feta and Olives is a vibrant and wholesome Lebanese dish that combines the tanginess of feta cheese with the briny flavor of olives. This easy-to-make pasta is not only delicious but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Pasta (e.g., penne) - 200 grams
• Feta cheese - 100 grams, crumbled
• Kalamata olives - 75 grams, pitted and halved
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 20 grams, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat and add minced garlic. Sauté for 1-2 minutes until fragrant.
3. Add halved cherry tomatoes and cook for another 3-4 minutes, until they begin to soften.
4. Once the pasta is cooked, reserve 1/2 cup of pasta water and drain the rest.
5. Add the drained pasta to the skillet with tomatoes and garlic, then add crumbled feta, halved olives, and chopped parsley.
6. Pour in the lemon juice and a bit of reserved pasta water to help combine everything, tossing gently to mix. Season with salt and black pepper to taste.
7. Cook for another 2-3 minutes until heated through, then serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olive oil and feta cheese which can support heart health.
• Contains antioxidants from tomatoes and olives that may help reduce inflammation.

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