Pasta with Fattoush

Pasta with Fattoush is a delightful fusion dish that combines the traditional flavors of Lebanese salad with the comforting texture of low-carb pasta. It's fresh, vibrant, and perfect for a light yet satisfying meal.

Ingredients

• Zucchini noodles - 200 grams
• Tomatoes - 100 grams, diced
• Cucumber - 100 grams, diced
• Radishes - 50 grams, thinly sliced
• Green onions - 2, chopped
• Parsley - 20 grams, chopped
• Mint leaves - 10 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Pomegranate seeds - 30 grams
• Sumac - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the zucchini noodles using a spiralizer or a vegetable peeler, and set aside.
2. In a large mixing bowl, combine the diced tomatoes, cucumber, radishes, green onions, parsley, and mint leaves.
3. Drizzle lemon juice and olive oil over the salad mixture, then sprinkle with sumac, salt, and black pepper. Toss gently to combine.
4. In a non-stick skillet, lightly sauté the zucchini noodles over medium heat for 2-3 minutes until just tender.
5. Remove the skillet from heat and mix the sautéed zucchini noodles with the fattoush salad.
6. Top the dish with pomegranate seeds before serving.

Nutrition

• Calories: 230
• Protein: 5 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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