Pasta with Cumin

Pasta with Cumin is a delightful Lebanese dish that combines the nutty warmth of cumin with gluten-free pasta, creating a unique flavor profile. This comforting meal is both satisfying and aromatic, perfect for a quick weeknight dinner or a special gathering.

Ingredients

• Gluten-free pasta - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cumin seeds - 1 teaspoon
• Ground cumin - 1 teaspoon
• Red bell pepper - 1 medium, diced
• Chickpeas - 1 cup, cooked (or canned, rinsed)
• Spinach - 100 grams, fresh
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a pot of salted water to a boil and cook the gluten-free pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent.
3. Add the cumin seeds and ground cumin to the skillet, stirring for about 1 minute until fragrant.
4. Stir in the diced red bell pepper and cooked chickpeas, cooking for another 3-4 minutes until the bell pepper is tender.
5. Add the fresh spinach, cooking until wilted, about 2 minutes. Season with salt and black pepper to taste.
6. Combine the cooked pasta with the mixture in the skillet, tossing to coat evenly. Drizzle with lemon juice and stir in the chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in fiber from chickpeas and spinach, promoting digestive health.
• Rich in antioxidants and vitamins from fresh vegetables, supporting overall wellness.

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