Pasta with Chicken

Pasta with Chicken is a delightful Lebanese dish that combines tender chicken pieces with al dente pasta, infused with aromatic spices and a touch of lemon. This high-protein meal is both satisfying and bursting with flavor, perfect for a wholesome dinner.

Ingredients

• Pasta (preferably whole wheat) - 200 grams
• Chicken breast (boneless, skinless) - 250 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Onion (finely chopped) - 1 medium
• Red bell pepper (sliced) - 1 medium
• Tomato paste - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sliced red bell pepper to the skillet, and cook for an additional 2-3 minutes until the bell pepper softens.
4. Cut the chicken breast into bite-sized pieces and add it to the skillet. Season with cumin, paprika, salt, and black pepper. Cook until the chicken is no longer pink, about 6-8 minutes.
5. Stir in the tomato paste and lemon juice, mixing well to coat the chicken and vegetables. Cook for another 2 minutes.
6. Add the cooked pasta to the skillet and toss everything together until well combined. Cook for an additional 2 minutes to heat through.
7. Garnish with chopped parsley before serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 65 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains fiber from whole wheat pasta and vegetables, aiding digestion.

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