Pasta with Cauliflower

Pasta with Cauliflower is a delightful Lebanese dish that combines tender pasta with roasted cauliflower and a medley of aromatic spices, creating a harmony of flavors. This vegetarian meal is both comforting and nutritious, perfect for a cozy dinner.

Ingredients

• Pasta (penne or rigatoni) - 200 grams
• Cauliflower - 300 grams, cut into florets
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 250 milliliters
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Pine nuts - 30 grams, toasted (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Spread the cauliflower florets on a baking sheet, drizzle with 2 tablespoons of olive oil, and season with salt, pepper, and paprika. Roast in the oven for 20 minutes or until golden and tender.
3. While the cauliflower is roasting, cook the pasta according to package instructions until al dente. Drain and set aside.
4. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
5. Add the minced garlic and cumin powder to the skillet, cooking for another minute until fragrant.
6. Pour in the vegetable broth and bring to a simmer. Add the roasted cauliflower and cooked pasta, stirring to combine and heat through.
7. Remove from heat, stir in the lemon juice and chopped parsley. Adjust seasoning if necessary.
8. Serve warm, garnished with toasted pine nuts if desired.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that help reduce inflammation.

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