Pasta with Bell Peppers

Pasta with Bell Peppers is a vibrant and healthy Lebanese dish that combines the sweetness of bell peppers with the heartiness of pasta. This colorful meal is not only delicious but also packed with nutrients, making it a perfect choice for a light lunch or dinner.

Ingredients

• Whole wheat pasta - 160 grams
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Cook the whole wheat pasta in a large pot of salted boiling water according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the sliced red and yellow bell peppers to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.
4. Stir in the cooked pasta, lemon juice, salt, and black pepper. Toss everything together until well combined and heated through, about 2-3 minutes.
5. Remove from heat and garnish with chopped parsley and crumbled feta cheese, if using. Serve warm.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from bell peppers, supporting immune function.
• High in fiber from whole wheat pasta, promoting digestive health.

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