Pasta with Artichokes

Pasta with Artichokes is a vibrant and flavorful vegan Lebanese dish that combines tender pasta with the earthy taste of artichokes, fresh herbs, and a hint of lemon. This simple yet elegant meal celebrates the Mediterranean’s rich flavors and is perfect for any occasion.

Ingredients

• Pasta (e.g., spaghetti or linguine) - 200 grams
• Canned artichoke hearts - 200 grams, drained and roughly chopped
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
3. Add the chopped artichoke hearts to the skillet and cook for another 3-4 minutes, stirring occasionally.
4. Stir in the lemon juice, red pepper flakes (if using), salt, and black pepper. Cook for an additional 2 minutes to combine flavors.
5. Add the cooked pasta to the skillet along with a splash of reserved pasta water. Toss everything together until the pasta is well coated.
6. Remove from heat and stir in the chopped parsley and mint. Adjust seasoning if needed.
7. Serve warm, garnished with extra herbs if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 75 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from artichokes and herbs, supporting overall wellness.

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