Pasta Bil Kousa w Zaatar

Pasta Bil Kousa w Zaatar is a delightful Lebanese dish that combines al dente pasta with tender zucchini and a fragrant za'atar herb blend, creating a unique fusion of flavors. This comforting meal is both satisfying and easy to prepare, perfect for a weeknight dinner.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Zucchini - 2 medium (about 300 grams), sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Za'atar spice blend - 2 teaspoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender and slightly golden.
4. Sprinkle the za'atar spice blend over the zucchini and season with salt and black pepper to taste. Stir well to combine.
5. Add the cooked pasta to the skillet and toss everything together, ensuring the pasta is well coated with the za'atar and zucchini mixture.
6. Remove from heat and drizzle with lemon juice. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Zucchini is low in calories and high in antioxidants, promoting heart health.
• Olive oil contains healthy fats that are beneficial for reducing inflammation and improving cholesterol levels.

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