Pasta Bil Kousa w Tzatziki

Pasta Bil Kousa w Tzatziki is a delightful Lebanese dish that combines tender pasta with zucchini and a refreshing tzatziki sauce, offering a burst of Mediterranean flavors. Perfect for a light yet satisfying meal, this dish is both kosher and easy to prepare.

Ingredients

• Pasta (e.g., fusilli) - 150 grams
• Zucchini - 2 medium, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Greek yogurt - 150 grams
• Cucumber - 1/2 medium, grated
• Dried dill - 1 teaspoon
• Water - 1 tablespoon

Steps

1. Cook the pasta according to package instructions in a pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the diced zucchini to the skillet and season with salt and black pepper. Cook for about 5-7 minutes until the zucchini is tender.
4. Stir in the cooked pasta and lemon juice, mixing well to combine. Cook for another 2-3 minutes to heat through.
5. Meanwhile, prepare the tzatziki by combining the Greek yogurt, grated cucumber, dried dill, and water in a bowl. Mix well and season with salt to taste.
6. Serve the pasta warm, garnished with chopped fresh parsley, alongside a generous dollop of tzatziki.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 62 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from zucchini, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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