Pasta Bil Kousa w Moutabbal

Pasta Bil Kousa w Moutabbal is a delightful Lebanese dish that combines tender pasta with sautéed zucchini and a rich, creamy eggplant dip. This comforting meal is both satisfying and packed with flavor, making it perfect for any occasion.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Zucchini - 2 medium, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Moutabbal (eggplant dip) - 200 grams

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the diced zucchini to the skillet. Season with salt, black pepper, and paprika. Sauté for about 5-7 minutes, or until the zucchini is tender but still vibrant.
4. In a large bowl, combine the cooked pasta with the sautéed zucchini. Mix in the chopped parsley and toss gently to combine.
5. Serve the pasta warm, topped with a generous dollop of moutabbal on the side.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from zucchini, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

Tags