Pasta Bil Kousa w Lahme

Pasta Bil Kousa w Lahme is a delightful Lebanese dish that combines tender pasta with a savory ground meat and zucchini sauce, creating a comforting and satisfying meal. This kosher recipe brings together the rich flavors of the Mediterranean, making it a perfect option for any dinner table.

Ingredients

• Pasta (small shapes like orzo or ditalini) - 150 grams
• Ground beef (kosher) - 200 grams
• Zucchini (kousa) - 2 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Olive oil - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Allspice - 1/4 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Water - 400 milliliters

Steps

1. In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
3. Add minced garlic to the skillet and cook for another minute until fragrant.
4. Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spoon, about 5-7 minutes.
5. Stir in the diced zucchini, tomato paste, cinnamon, allspice, salt, and black pepper. Cook for another 5 minutes until the zucchini is tender.
6. Pour in the water and bring the mixture to a simmer. Reduce heat to low and let it simmer for about 10 minutes, allowing the flavors to meld together.
7. Combine the cooked pasta with the meat and zucchini sauce, stirring gently to coat the pasta evenly.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.4 L

Health Benefits

• High in protein from ground beef, supporting muscle growth and repair.
• Rich in vitamins and minerals from zucchini and parsley, contributing to overall health.

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