Pasta Bil Kousa w Laban

Pasta Bil Kousa w Laban is a delightful Lebanese dish combining tender pasta with zucchini and a creamy yogurt sauce. This comforting meal is both nutritious and flavorful, perfect for a cozy dinner.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Zucchini - 2 medium-sized (about 250 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Plain yogurt (preferably Greek) - 200 grams
• Lemon juice - 1 tablespoon
• Fresh mint leaves - a handful, chopped for garnish

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta cooks, wash the zucchini and cut them into small half-moons.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
4. Add the zucchini to the skillet and season with salt, black pepper, and ground cumin. Cook for about 5-7 minutes until the zucchini is tender and slightly golden.
5. In a bowl, mix the yogurt with lemon juice and a pinch of salt until smooth.
6. Combine the cooked pasta with the sautéed zucchini in the skillet. Toss well to combine, allowing the flavors to meld for about 2 minutes.
7. Remove from heat and stir in the yogurt sauce until evenly coated.
8. Serve warm, garnished with chopped mint leaves.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from zucchini, supporting digestive health.
• High in protein from yogurt, aiding in muscle repair and growth.

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