Pasta Bil Kousa w Jibneh

Pasta Bil Kousa w Jibneh is a delightful Lebanese dish featuring tender pasta tossed with zucchini and a rich, creamy cheese sauce. This comforting meal is a perfect blend of flavors and textures, ideal for a cozy dinner.

Ingredients

• Pasta (such as penne or fusilli) - 150 grams
• Zucchini (kousa) - 2 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Heavy cream - 100 ml
• Kefalotyri cheese (or any hard cheese, grated) - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Boil a pot of salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sliced zucchini to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the zucchini is tender.
4. Reduce the heat to low and pour in the heavy cream. Stir well to combine with the vegetables.
5. Add the grated Kefalotyri cheese, salt, and black pepper to the skillet. Stir until the cheese melts and the sauce is smooth.
6. Combine the cooked pasta with the sauce in the skillet, tossing to coat evenly.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 550
• Protein: 15 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.6 L

Health Benefits

• Zucchini is low in calories and rich in antioxidants, promoting healthy digestion.
• Olive oil contains healthy fats that support heart health and reduce inflammation.

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