Pasta Bil Kousa w Hummus

Pasta Bil Kousa w Hummus is a delightful Lebanese dish featuring pasta tossed with sautéed zucchini and served with a creamy hummus sauce. This vibrant and flavorful meal is both comforting and healthy, perfect for a cozy dinner.

Ingredients

• Pasta (preferably small shapes like ditalini) - 150 grams
• Zucchini (kousa) - 2 medium, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Hummus - 200 grams
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the diced zucchini, salt, black pepper, and paprika. Cook for about 5-7 minutes until the zucchini is tender and slightly caramelized.
5. Add the cooked pasta to the skillet and toss to combine with the zucchini mixture. Drizzle with lemon juice and mix well.
6. Plate the pasta and top with a generous dollop of hummus. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini, supporting overall health.
• High in fiber which aids in digestion and promotes a feeling of fullness.

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