Pasta Bil Kousa w Baba Ghanoush

Pasta Bil Kousa w Baba Ghanoush is a delightful Lebanese dish featuring tender pasta tossed with sautéed zucchini, complemented by a creamy, smoky baba ghanoush. This unique combination brings together the comforting essence of pasta with the rich flavors of Middle Eastern cuisine.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Zucchini - 2 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Baba ghanoush - 200 grams (store-bought or homemade)

Steps

1. Cook the pasta according to package instructions in salted boiling water until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced zucchini to the skillet, season with salt, black pepper, and paprika. Sauté for approximately 5-7 minutes until the zucchini is tender.
4. Add the cooked pasta to the skillet and toss to combine with the zucchini mixture. Drizzle with lemon juice and sprinkle with chopped parsley. Stir well to incorporate.
5. Serve the pasta warm, alongside a generous dollop of baba ghanoush.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini and parsley.
• Contains healthy fats from olive oil, promoting heart health.

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