Pasta Bil Kousa

Pasta Bil Kousa is a delightful vegan Lebanese dish that combines tender pasta with a rich zucchini and tomato sauce, offering a perfect balance of flavors. This comforting meal is not only nutritious but also quick and easy to prepare.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Zucchini - 2 medium-sized (about 300 grams)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Tomatoes - 2 large, chopped
• Tomato paste - 2 tablespoons
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the chopped tomatoes and tomato paste, cooking for about 5 minutes until the tomatoes start to break down.
5. Add the sliced zucchini, ground cumin, vegetable broth, salt, and black pepper. Cook for an additional 10-12 minutes until the zucchini is tender.
6. Combine the cooked pasta with the zucchini sauce and toss well to coat.
7. Serve hot, garnished with fresh parsley if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes and zucchini.
• High in dietary fiber, promoting digestive health.

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