Pasta Bil Kharouf

Pasta Bil Kharouf is a delightful Lebanese dish featuring tender pasta enveloped in a savory lamb sauce, infused with aromatic spices and fresh herbs. This comforting meal is perfect for sharing and showcases the rich culinary traditions of Lebanon.

Ingredients

• Pasta (e.g., spaghetti or linguine) - 200 grams
• Lamb (ground) - 250 grams
• Onion (finely chopped) - 1 medium (about 150 grams)
• Garlic (minced) - 2 cloves
• Tomato paste - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley (chopped) - 2 tablespoons
• Water - 500 milliliters
• Lemon juice - 1 tablespoon

Steps

1. In a pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and ground lamb to the skillet. Cook until the lamb is browned, breaking it apart with a spoon, about 8 minutes.
4. Stir in the tomato paste, cinnamon, allspice, salt, and black pepper. Cook for another 2-3 minutes to combine the flavors.
5. Pour in the water, bring to a simmer, and allow it to cook for 5-10 minutes until slightly thickened.
6. Add the cooked pasta to the skillet and toss to coat in the sauce. Remove from heat and stir in the chopped parsley and lemon juice.
7. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the lamb, promoting muscle growth and repair.
• Contains olive oil, which is a source of healthy fats and antioxidants.

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